Daily Archives: November 4, 2016

November 4, 2016

BBG 15:00 to work to a 1rm Clean & Jerk Conditioning “Fran” 21-15-9 of: Thrusters (95/65) Pull Ups Barbell Program Snatch Grip Behind the Head Push Press 1 x 5@50% 1 x 3@60% 1 x 3@70% 6 x 2@80% Clean … Continue reading

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