Daily Archives: November 15, 2016

November 15, 2016

BBG 15:00 to work to a max for the complex of:    3 Position Clean (floor, hang, power) + 1 Split Jerk Strength/Skill 4 x 5 Tempo Front Squats (3 ct. down, 3 ct. in bottom, explode up) Conditioning 12:00 … Continue reading

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