Daily Archives: November 16, 2016

November 16, 2016

Strength/Skill 1A) 4 x 8 HSPU 1B) 4 x 5 RDL Conditioning 3 x 1000m recovery row Rest 1:1 Barbell Program Snatch from Knee 1 x 5@50% 1 x 5@60% 1 x 5@65% 2 x 5@70% Split Jerk 1 x … Continue reading

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