Daily Archives: November 23, 2016

November 23, 2016

Strength/Skill 1) 4 x 4 Rope Climbs 2) 4 x 5 Good Mornings Conditioning 25:00 AMRAP w/low HR of: 25 Push Press (bar) 25 Calorie Row 25 V-ups 25 KBS (55/35) Barbell Program Clean & Split Jerk 1 x 5 … Continue reading

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