Daily Archives: November 28, 2016

November 28, 2016

BBG Every :90 for 7 sets – 3 T&G Power Snatches + 2 OHS Strength/Skill 1A) 3 x 8 Pendlay Rows 1B) 3 x 10 Hang Hollow Rocks Conditioning 13:00 AMRAP of: 30 Power Cleans (75/55) 30 Wall Balls 30 … Continue reading

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