Daily Archives: November 29, 2016

November 29, 2016

BBG Every :90 for 7 sets 3 T&G Power Cleans + 1 Push Jerk + 1 Split Jerk Strength/Skill 4 x 5 Tempo Back Squats (3:3:1) Conditioning 3 Rounds for time: 15 Snatches (95/65) 15 T2B 15 KB Step-ups (35/20) … Continue reading

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