Monthly Archives: December 2016

December 30, 2016

BBG 20:00 to establish a 1rm Back Squat Conditioning “14.4” 14:00 AMRAP of: 60 Calorie Row 50 T2B 40 Wall Balls (20/14)(10’/9′) 30 Cleans (135/95) 20 Muscle-ups Barbell Program Snatch Complex (1 snatch pull, 1 power snatch, 1 squat snatch) … Continue reading

Posted in Wod-Blog | Leave a comment