Daily Archives: December 2, 2016

December 2, 2016

BBG Clean Pause Holds – 8-10 seconds @ each position Strength/Skill 1A) 4 x 6 Tempo T2B 1B) HS Walk practice Conditioning 8:00 AMRAP ascending ladder: 3 Front Squats (95/65) 3 C2B Pull-ups 6 Front Squats 6 C2B 9 Front … Continue reading

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