Daily Archives: December 3, 2016

December 3, 2016

Strength/Skill Alternating 15:00 EMOM: Minute 1 – 6 T&G Clean & Jerk (moderate weight) Minute 2 – 8 Burpee C2B Pull-ups Minute 3 – 15 Cal Row Conditioning For time with a partner: 50 Cal Row 50 Double Unders 50 … Continue reading

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