Daily Archives: December 7, 2016

December 7, 2016

Strength/Skill 1A) 4 x 50 Double Unders/Double Under Practice 1B) T’s, Y’s, and W’s Conditioning 25:00 AMRAP with a low hr of: 20 Sit-ups 20 HR Push-ups 20 Pull_ups 20 KB Walking Lunges (light) 8 Laps around the inside of … Continue reading

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