Daily Archives: December 9, 2016

December 9, 2016

BBG 5 x 2 Heavy Snatch Pull (over 100%) Strength/Skill 1A) 3 x 6 Negative Pull-ups 1B) 3 x 6 Negative HSPU Conditioning 21 – 15 – 9 – 15 – 21 of: KBS (55/35) HR Push-ups Double Unders Barbell … Continue reading

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