Daily Archives: December 13, 2016

December 13, 2016

BBG 15:00 to work to a max for the complex: 1 Clean Pull + 1 Full Clean + 1 Hang Full Clean + 1 Jerk Strength/Skill 4 x 5 Tempo OHS (3:3:1) Conditioning 9:00 AMRAP of: 30 Sit-ups 9 HSPU … Continue reading

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