Daily Archives: December 14, 2016

December 14, 2016

Strength/Skill 1A) 4 x 50 Double Unders / Double Under Practice 1B) T’s, Y’s, & W’s 2) Row intervals for 10 minutes :30 on, :30 off – rowing Conditioning 2 rounds with a low HR: 15 GHD Sit-ups 100m Plate … Continue reading

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