Daily Archives: December 16, 2016

December 16, 2016

BBG 5 x 2 Heavy Clean Pull (over 100%) Strength/Skill 1A) 3 x 6 Negative Pull-ups 1B) 3 x 6 Negative HSPU Conditioning 9:00 AMRAP of: 3 – 6 – 9 – 12 – and so on… Thrusters (95/65) T2B … Continue reading

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