Daily Archives: December 17, 2016

December 17, 2016

Strength/Skill 1A) 4 x :30 “L sit” 1B) 4 x 3 TGU Conditioning In teams of three 20:00 AMRAP of: 10 KB Front Rack Walking Lunges (55/35) 10 Burpees Each team will get three stations – one work, and two … Continue reading

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