Daily Archives: December 19, 2016

December 19, 2016

BBG 4 x 3 Full Snatch Work to a moderate set Strength/Skill 10:00 Alternating EMOM of: Minute 1: 15 Wall Balls Minute 2: 5 Burpee C2B Conditioning 30-20-10 of: Sh2OH (95/65) Box Jumps 24/20 Deadlifts (95/65) **3 Burpees EMOM** Barbell … Continue reading

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