Daily Archives: December 20, 2016

December 20, 2016

BBG 5 sets of: 3 Clean Pulls + 1 Full Clean + 1 Push Jerk Work to a moderate set of the complex Strength/Skill 1A) 4 x 5 Back Squat @ 70% Rest exactly :15 1B) 4 x :30 ME … Continue reading

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