Daily Archives: December 21, 2016

December 21, 2016

BBG 4 x 5 Snatch Balance no more than 80% Strength/Skill 10:00 to work on Muscle Ups Conditioning 25:00 AMRAP with low HR: 50m Farmer Carry (70/55) 25m Burpee Broad Jump 25m Bear Crawl 2 Rope Climbs Barbell Program Snatch … Continue reading

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