Daily Archives: December 23, 2016

December 23, 2016

BBG 5 x 4 Snatch Pull up to 100% Strength/Skill 1A) 4 x 8 Strict Ring Dips 1B) 4 x 8 Strict HSPU Conditioning “12 Days of Outlaw” *After completing the first movement go back to 1 and *begin again … Continue reading

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