Daily Archives: December 27, 2016

December 27, 2016

BBG 15:00 to establish a 1 rm Clean & Jerk Conditioning “15.5″ for time: 27-21-15-9 of: Calories on the rower Thrusters (95/65) Barbell Program 3 Position Clean (1 from each position) 50%, 60%, 70%, 70% Split Jerk 1 x 3@50% … Continue reading

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