Daily Archives: December 28, 2016

December 28, 2016

BBG 4 sets of the complex: 2 Snatch Grip btn Push Press +2 Snatch Balance + 1 OHS Conditioning 3 rounds while keeping a low hr 500m Row 100m OH Barbell Carry (light) 40 Wall Balls (sets of 10) Barbell … Continue reading

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