Monthly Archives: January 2017

January 31, 2017

BBG 1) 4 x 3 Pause Full Snatches (count above knee) 2) Every :75 for 7 sets – 2 Jerks Conditioning 4 rounds of: 14 C2B Pull-ups 7 Hang Power Cleans (155/105) 14 Split Jumps Rest :90 between sets Barbell … Continue reading

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