Daily Archives: January 2, 2017

January 2, 2017

BBG 15:00 to work to a max for the complex of: 3 position snatch (floor, hang, power) + 1 snatch balance Strength/Skill 1A) 3 x 8 1 arm DB/KB Row 1B) 3 x 15 hollow rocks Conditioning 3 rounds for … Continue reading

Posted in Wod-Blog | Leave a comment