Daily Archives: January 3, 2017

January 3, 2017

BBG 15:00 to work to a max for the complex of: 3 position clean (floor, hang, power) + 1 split jerk Strength/Skill 4 x 5 tempo front squats (3 ct. down, 3 ct. in bottom, explode up) Conditioning 11:00 AMRAP … Continue reading

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