Daily Archives: January 4, 2017

January 4, 2017

Strength/Skill A) 4 x 3 rope climbs B) 4 x 5 good mornings Conditioning 25:00 AMRAP of: 500m row 30 air squats 30 kbs (55/35) 15 hr push ups Keep HR below or around 150 Barbell Program Snatch 1 x … Continue reading

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