Daily Archives: January 7, 2017

January 7, 2017

Strength/Skill A) 4 x :30 plank hold + 15 sit ups B) 4 x 10 back extensions Conditioning With a partner, 7 rounds for time of: 7 Handstand Push Ups 7 Thrusters (135/95) 7 Knees to Elbow 7 Deadlift (225/155) … Continue reading

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