Daily Archives: January 9, 2017

January 9, 2017

BBG Back Squat 6 x 2 @ 80% Strength/Skill A) 4 x 5 snatch pull B) 4 x 2 rope climbs afap Conditioning 10:00 AMRAP of: 32 kbs (70/55) 8 hang power cleans (135/95) 16 ring rows 16 split jumps … Continue reading

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