Daily Archives: January 10, 2017

January 10, 2017

BBG 3 x 8 Power Snatch (not t&g) first set @ 70% Strength/Skill Alternating 10:00 EMOM: Minute 1 – 10/12 cal row Minute 2 – 10 C2B Pull-ups Conditioning 3 rounds for time: Shuttle Run (50m) down & back x … Continue reading

Posted in Wod-Blog | Leave a comment