Daily Archives: January 13, 2017

January 13, 2017

BBG 4 sets of the complex: 2 Jerk Drives + 2 Push Jerks + 2 Split Jerks Strength/Skill A) 6 x 2 Back Squat @ 80% B) 6 x 6 Weighted Ring Dips Conditioning “16.3” 7:00 AMRAP of: 10 Power … Continue reading

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