Daily Archives: January 14, 2017

January 14, 2017

BBG 3 x 8 Power Cleans (not t&g) first set @ 70% Strength/Skill A) 4 x 3 Clean Pull B) 4 x 50 Double nders afap or Double Under practice Conditioning Complete the following with a partner: 40 Full Snatches … Continue reading

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