Daily Archives: January 16, 2017

January 16, 2017

BBG Back Squat 6 x 4 @ 80% Strength/Skill A) 4 x 5 Snatch Panda Pull B) 4 x 10 Alternating Pistols/Pistol Practice Conditioning 21-15-9 of: SH2OH (115/75) Alternatig KB Snatch (55/35) Box Jumps (24/20) Barbell Program Snatch 1 x … Continue reading

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