Daily Archives: January 17, 2017

January 17, 2017

BBG 4 sets of: 4 T&G Power Snatches + 6 OHS Strength/Skill 12:00 EMOM of: Minutes 1-3: 40 Double Unders Minutes 4-6: 2 TGU Minutes 7-9: 6 Front Squats @ 70% Minutes 10-12: 5 Muscle-ups Conditioning 4 rounds for time … Continue reading

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