Daily Archives: January 18, 2017

January 18, 2017

BBG Back Squat 6 x 2 @ 80% Conditioning 25:00 AMRAP of: 500m Row 5 Wall Walks 15 GHD Sit-ups Barbell Program Snatch with 3 Sec Pause at Knee 1 x 3@50% 1 x 2@60% 1 x 2@70% 1 x … Continue reading

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