Daily Archives: January 20, 2017

January 20, 2017

BBG 1) Work to a heavy push jerk 2) Backsquat 6 x 5 @ 80% Conditioning “12.1” 7:00 AMRAP of: Burpees Barbell Program Clean with 3 Sec Pause at Knee 1 x 3@50% 1 x 2@60% 1 x 2@70% 1 … Continue reading

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