Daily Archives: January 23, 2017

January 23, 2017

BBG 15:00 to work to a 2rm Snatch Strength/Skill A) 6 x 2 Back Squat @ 80% B) 5 x 3 BTN Push Press Conditioning 5 rounds for time of: 3 Muscle-ups 6 Snatches (135/95) 9 HSPU Barbell Program Snatch … Continue reading

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