Daily Archives: January 24, 2017

January 24, 2017

BBG 5 x 3 Hang Power Cleans Strength/Skill Alterenating EMOM for 10:00 of: Minute 1: 4 Burpees + 6 Broad Jumps Minute 2: 6 OHS (135/95) + 6 Pull-ups Conditioning 3 rounds for time of: 20 Wall Balls 15 Cleans … Continue reading

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