Daily Archives: January 28, 2017

January 28, 2017

BBG 15:00 to work to a heavy Clean & Jerk Strength/Skill Skill Work Practice Conditioning 20:00 partner AMRAP of: 4 Laps around the gym 10 Snatches (115/95) 10 OHS (115/95) 10 Burpees 10 V-ups *partners switch after every movement* Barbell … Continue reading

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