Daily Archives: January 30, 2017

January 30, 2017

BBG 5 x 5 Back Squat @ 85% Conditioning 15:00 AMRAP of: 12 SH2OH (115/75) 12 Bar Facing Burpees 4 Laps around the gym Barbell Program 3 Position Clean & Jerk (2 from each position-top down) 50%, 60%, 65%, 70%, … Continue reading

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