Monthly Archives: February 2017

February 28, 2017

BBG 4 x 2 Snatches (full) + 3 OHS Strength/Skill EMOM for 8:00 of: Shuttle Run down & back x 2 + 10 Wall Balls Conditioning 5 rounds of: 15 SDLHP (95/65) 5 Power Cleans (95/65) 15/10 Cal Row 5 … Continue reading

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