Daily Archives: February 1, 2017

February 1, 2017

BBG 1) 10:00 EMOM of: 1 Power Clean + 1 T&G Full Clean 2A) 6 x 2 Back Squat @ 80% 2B) 5 x 8 Dumbbell Row Conditioning For time: 1k Row Rest 3:00 500m Row Rest 2:00 500m Row … Continue reading

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