Daily Archives: February 3, 2017

February 3, 2017

BBG 4 x 4 Back Squat @ 90% Strength/Skill A) 3 x 5 Weighted Pull-ups B) 3 x 6 TGU (3 each arm) Conditioning “13.2” 10:00 AMRAP of: 5 SH2OH (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) Barbell Program … Continue reading

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