Daily Archives: February 4, 2017

February 4, 2017

Strength/Skill 16:00 EMOM of: Mins 1-4 – 12/10 Cal Row Mins 5-8 – 8 OHS (135/95) Mins 9-12 – 30 Double Unders Mins 13-16 – 10 HSPU Conditioning 4 rounds for time with a partner: 12 Front Squats (155/105) 24 … Continue reading

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