Daily Archives: February 6, 2017

February 6, 2017

BBG 3 x 3 Full Clean & Jerk (begin @ 70%) Strength/Skill A) 6 x 2 Back Squat @ 80% B) 5 x 5 Burpees + 20 Double Unders + 5 Ring-dips Conditioning 15-12-9 of: Thrusters (135/95) Bar Facing Burpees … Continue reading

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