Daily Archives: February 7, 2017

February 7, 2017

BBG 4 x 4 Power Snatch (not T&G) Strength/Skill Alternating EMOM for 10:00 of: +10 SDLHP (95/65) + 10 Split Jumps -10 C2B Pull Ups Conditioning 3 rounds of: 500m row 15 Wall Balls 15 KBS (55/35) Rest 2:00 between … Continue reading

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