Daily Archives: February 8, 2017

February 8, 2017

BBG 1) 8:00 EMOM of: 2 Push Press + 1 Push Jerk 2) 3 x 3 Back Squat @ 95% Conditioning 20:00 AMRAP of: 20 Alt. KB Cleans (55/35) 4 Laps around the gym 20 Alt. KB Snatches (55/35) 400m … Continue reading

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