Daily Archives: February 11, 2017

February 11, 2017

BBG 1) 15:00 to establish a 1rm snatch 2) Every 3:00 for 18:00 Set 1 – 8 C&J @ 55% Set 2 – 8 C&J @ 55% Set 3 – 8 C&J @ 55% Set 4 – 5 C&J @ … Continue reading

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