Daily Archives: February 13, 2017

February 13, 2017

BBG 1) 4 x 2 Power Snatch (no more than 85%) 2) 2 x 2 Back Squat @ 100% Conditioning “Framanda” 21-15-9 of: Thrusters (95/65) 9-7-5 of: Muscle-ups Barbell Program Halting Snatch Pulls 3 sec pause just below knee 1 … Continue reading

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