Daily Archives: February 14, 2017

February 14, 2017

BBG Every :90 for 7 sets: 1 Full Clean + 2 Front Squats + 1 Split Jerk (begin @ 70%) Strength/Skill 10:00 of Muscle-up practice Conditioning 6 sets of: 20 Wall Balls 10 Cal Row 5 Deficit HSPU (4”) Rest … Continue reading

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