Daily Archives: February 17, 2017

February 17, 2017

BBG Back Squat – work to a new 1rm (goal of 105%) Conditioning “15.3” 14:00 AMRAP of: 7 Muscle-ups 50 Wall Balls (20/10)(14/9) 100 Double Unders Barbell Program Clean 1 x 5@50% 1 x 5@60% 1 x 5@70% 2 x … Continue reading

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