Daily Archives: February 21, 2017

February 21, 2017

BBG 5 x 8 OHS @ 70-85% Strength/Skill 10:00 Alternating EMOM: Minute 1: 12/10 Cal Row Minute 2: 5 Deadlifts (225/155) + 2 Rope Climbs Conditioning 4 rounds of: 12 Dual KB Cleans (55/35) 12 Split Jumps 12 SH2OH (95/65) … Continue reading

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